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Hey, I try. Last year I ran at the National Senior Olympics and was blown away with seeing the 90 year old runners still competing. My heroes.

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This article arrives on my 67th birthday and asks that unanswerable question. How old do you feel? I'm not sure I ever contemplated what 67 would feel like but I have to say it doesn't feel awful. I ran a 5K road race yesterday and walked the dog over an hour this morning. So that's good. But my arthritis reminded me that it's still there at various times and that 5K took a lot longer than it used to. I have good longevity genes so I'm not surprised to reach 67. But it sure did happen fast.

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From everything I've learned about you over the years, Micah, I'd definitely say you're racking up some good stories and making the most of it. Young at heart, for sure.

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